Life Fit – Books 1-3 (Instant Downloads)



Suitable for Ages 5-13

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Life Fit is a series of three books aimed at fostering healthy patterns of activity which will inspire children to take a pro-active and responsible view on their well-being.

Instances of obesity continues to increase exponentially. This series of books will provide parents and teachers with the ability to instil long-lasting positive health habits in children which will remain with them during adolescence and into adulthood.

  • Book 1 is aimed at children aged 5-8
  • Book 2 is aimed at children aged 9-10
  • Book 3 is aimed at children aged 11-13

Activities in each book  are pitched at an age-appropriate level. Each book covers the following areas:

  • Warm-up/Stretching
  • Aerobics
  • Fun Runs
  • Partner Activities
  • Obstacle Courses
  • Vigorous Games
  • Parachute Games

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