Life Fit is a series of three books aimed at fostering healthy patterns of activity which will inspire children to take a pro-active and responsible view on their well-being.
Instances of obesity continues to increase exponentially. This series of books will provide parents and teachers with the ability to instil long-lasting positive health habits in children which will remain with them during adolescence and into adulthood.
- Book 1 is aimed at children aged 5-8
- Book 2 is aimed at children aged 9-10
- Book 3 is aimed at children aged 11-13
Activities in each book are pitched at an age-appropriate level. Each book covers the following areas:
- Fun Runs
- Partner Activities
- Obstacle Courses
- Vigorous Games
- Parachute Games
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Available to download and use immediately.