Life Fit – Book 1 (Instant Download)


Suitable for Ages 5-8

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Life Fit Book 1 part of  a series of three books aimed at fostering healthy patterns of activity which will inspire children to take a pro-active and responsible view on their well-being.

Instances of obesity continues to increase exponentially. This series of books will provide parents and teachers with the ability to instill long-lasting positive health habits in children which will remain with them during adolescence and into adulthood.

Activities in each book  are pitched at an age-appropriate level. Each book covers the following areas:

  • Warm-up/Stretching
  • Aerobics
  • Fun Runs
  • Partner Activities
  • Obstacle Courses
  • Vigorous Games
  • Parachute Games

No of Pages : 52

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